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betina gozo Nike master trainer, Betina Gozo take you through a 20 minute body weight work out. Nothing beats feeling sweaty and strong when you’re in the gym. This two-.Betina Gozo Betina is an alumni Fitness+ trainer, who went from playing bass guitar in a band to being featured in fitness magazines and online workouts around the globe. She has a library of Strength and Core workouts that showcase her Filipino heritage, and .Power Block Weights: These customizable weights are great if you don't want to take up a ton of space in your home, but still want a range of weight Door Anchor for Resistance Bands: Use these with your super bands or any other resistance bands to be able to pull or push at any angle.Great for home or travel! Slider Discs: You can use these on your rug, carpet, or any . Betina Gozo/Instagram. In her recent Instagram post's caption, Gozo revealed that her fitness journey was all about taking things slowly. She writes that she made small changes over time, which lead to results. "Starting small and celebrating each win is key, whether you're coming back after a break or just getting started.
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